Путь к балансу с Анастасией Савко https://yoga4women.ru Блог про женское здоровье, отношения с телом и с собой ru Вредный способ тренировки интимных мышц https://yoga4women.ru/tpost/1icarposf1-vrednii-sposob-trenirovki-intimnih-misht https://yoga4women.ru/tpost/1icarposf1-vrednii-sposob-trenirovki-intimnih-misht?amp=true Mon, 17 Jun 2024 11:00:00 +0300 Анастасия Савко Женское здоровье которым женщины до сих пор почему-то пользуются

Вредный способ тренировки интимных мышц

Слышали, что мышцы тазового дна можно тренировать, задерживая мочеиспускание?
⠀
Никогда так не делайте!
⠀
Я не знаю, почему этот миф до сих пор ходит среди тех, кто занимается женским здоровьем. И тем более плодится среди женщин.
⠀
1️⃣ Дело в том, что слизистая уретрального канала очень нежная. И если вы регулярно задерживаете мочеиспускание, то она может воспаляться.
⠀
Итог - боли, дискомфорт и прогулки по врачам.
⠀
2️⃣ Когда вы останавливаете струю мочу, которая идёт под давлением, нижняя часть уретрального канала расширяется (а иначе куда деться содержимому?). И при регулярной остановке мочеиспускания, есть риск нарушить нормальный паттерн мочеиспускания и работу уретрального сфинктера.
⠀
А "вернуть всё обратно, как было" долго и сложно. Да и зачем, если можно не совершать этой ошибки?
⠀
ИТОГО:
✅Так тренировать мышцы тазового дна нельзя!
Вы можете нажить себе гораздо больше проблем, чем пользы.

А как можно?
Мышцы тазового дна требуют комплексного подхода и грамотных тренировок. Их разбираем с женщинами на индивидуальных консультациях. И там я подбираю упражнения и техники под ваше тело.

Подробнее про консультацию можно прочитать вот здесь
]]> Title of the second sample post https://yoga4women.ru/tpost/ybnn4ndnf1-title-of-the-second-sample-post https://yoga4women.ru/tpost/ybnn4ndnf1-title-of-the-second-sample-post?amp=true Thu, 21 Dec 2023 18:32:00 +0300 Simon Einstein This is a field to be filled it with a description right under the headline. Use a short text to expand the meaning of your title

Title of the second sample post

A climbing wall is an artificially constructed wall with grips for hands and feet, usually used for indoor climbing, but sometimes located outdoors. Some are brick or wooden constructions, but on most modern walls, the material most often used is a thick multiplex board with holes drilled into it.
Recently, manufactured steel and aluminum have also been used. The wall may have places to attach belay ropes, but may also be used to practise lead climbing or bouldering. Each hole contains a specially formed t-nut to allow modular climbing holds to be screwed onto the wall. With manufactured steel or aluminum walls, an engineered industrial fastener is used to secure climbing holds. The face of the multiplex board climbing surface is covered with textured products including concrete and paint or polyurethane loaded with sand. In addition to the textured surface and hand holds, the wall may contain surface structures such as indentions (incuts) and protrusions (bulges), or take the form of an overhang, underhang or crack. Some grips are formed to mimic the conditions of outdoor rock, including some that are oversized and can have other grips bolted onto them.
]]> The third title for the post https://yoga4women.ru/tpost/r0xbzlvk91-the-third-title-for-the-post https://yoga4women.ru/tpost/r0xbzlvk91-the-third-title-for-the-post?amp=true Thu, 21 Dec 2023 18:32:00 +0300 Gregory Willson Fill in description field and start your stories. This text will be shown as a description in a blog card in the newsfeed

The third title for the post

Games played with curved sticks and a ball can be found in the histories of many cultures. In Egypt, 4000-year-old carvings feature teams with sticks and a projectile, hurling dates to before 1272 BC in Ireland, and there is a depiction from approximately 600 BC in Ancient Greece, where the game may have been called kerētízein or because it was played with a horn or horn-like stick. In Inner Mongolia, the Daur people have been playing beikou, a game similar to modern field hockey, for about 1,000 years.
Most evidence of hockey-like games during the Middle Ages is found in legislation concerning sports and games. The Galway Statute enacted in Ireland in 1527 banned certain types of ball games, including games using "hooked" (written "hockie", similar to "hooky") sticks. By the 19th century, the various forms and divisions of historic games began to differentiate and coalesce into the individual sports defined today. Organizations dedicated to the codification of rules and regulations began to form, and national and international bodies sprang up to manage domestic and international competition.
]]>